10 Minute Reiki Challenge

Let's seek balance today. 

This blog is for all those who aspire to practice reiki on others and assist with the global shift of energy! However, it's also a great article to remind yourself to care a little more each day for your well being.

As a Reiki practitioner, your mission is to help the planet ascend, help individuals find healing, and guide others to deeper inner standing. 

Today- find balance by shifting that healing focus towards yourself. 

Even the most experienced and seasoned healers need time for self-care and self-love.

Autumnal Equinox and the entire season of Autumn are 3 months that nature beautifully displays the benefits of moving inward and focusing on self. 

I challenge each and every one of you to make a promise to yourself that for the next 3 months you will do a self-Reiki treatment at least 6 days out of the week. (6 because we need breaks) 

Allow Reiki to re-teach you. 

Allow Reiki to revitalize you.

Allow Reiki to inspire you again. 

You owe it to yourself to get the best out of this experience that you can. 

So we are gonna devote 10 minutes per day to self-Reiki treatment. Sound too short? It's not! Science has proven that doing 10 minutes of exercise is better than not doing one at all.

Bonus: For those days when you're super busy and you can't carve out 10 minutes to save your life, I challenge you all to devote 10 more minutes to self-treatment. The more you give of yourself the more time you need to spend giving back. On busy days, make 20 minutes your goal.

I promise you will come out of this with more clarity, energy, and exuberance than you had before. Reiki wants to help you. Be as excited about healing yourself as you are about healing others. 

Healthy Self = Heal Thy Self