Jun 64 min read
How to Meditate
Assume a comfortable position with your body. The most recommended posture for meditation is seated cross-legged. This is because it balances support for the body and wakefulness for the mind. However, you can lie down, be seated in a chair, or adopt another similar posture. The main emphasis for meditation posture is that it allows you to focus your attention on the meditation without getting distracted by the body. Close your eyes and breathe naturally. Focus your attention
